Of late, the need to strengthen the lower extremity especially the ankle, in order to prevent injuries has grownence numerous emphasis is being given to balancing activities and other exercises that help to make the lower limbs strong enough to resist against any form of external injury or damagehe ankle joint is formed by the ankle bone and the ends of the two leg bones joined togetherhe ligaments connecting the bones help to support and stabilize the anklehe tendons and the muscles together help in the movement of the anklenkle strengthening exercises can be initiated anytime provided a person is not suffering from any sort of ankle injuryowever, in case of ankle injuries or a sprained ankle, the person will have to wait until the initial pain and inflammation is healediscussed below are some effective exercises to strengthen the anklexercise 1: SkippingThis is the simplest of all activitiesll you need is a skipping rope with a counter to determine the skips ... [Read More - Muscle Building Shake]
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